Super Treinos

Bodybuilding Workouts

More than 80 complete training programs with short videos to follow at home or at the gym.

We offer complete workouts with educational content for beginners and experienced athletes alike for the following goals:

- Hypertrophy / Muscle mass gain
- Definition / Fatloss
- Muscle strengthening
- Recovery
- Maintenance
- Force

Find series for levels

- Beginners (who has never trained)
- Intermediaries (who trains without regularity)
- Advanced (regular practitioners)
- Experts (athletes)


Program Class

- Gym Workouts: these are workouts that require machines.

- Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.

- Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment. For example: knees, rotator cuff, lower back and forearms.

- Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.

- Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.

We are always open to program suggestions. You are part of this team.
Contact us: [email protected]

Application Functions

- Training schedule
- History
- Favorites
- Timer
- Notepad
- Post workout photo sharing (optional)

More than 600 exercises and educational content available in the Library.

All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.

Nutrition Function

- Food consultation
- Macro count
- Organization of 3 menus

App in Languages: Portuguese, English and Spanish.


Premium subscription

Try the premium version for free for 7 days.

The subscription is by recurrence made within the app by the apple payment system in the values of:

- USD 9.49 /mo

Premium Super Treinos® subscriptions purchased through the app will be charged
in your iTunes account.

Your subscription may be canceled or managed through your iTunes account settings. Your free trial will be converted into a subscription with
automatic renewal unless you cancel at least 24 hours before
the end of the trial period. Your payment will be renewed
automatically unless you cancel your subscription at least
24 hours prior to renewal date.

Only members who never get a free trial with their Apple ID
are eligible.

Privacy Policy:
https://supertreinosapp.com.br/politica-privacidade-aplicativo/

Terms of use:
https://supertreinosapp.com.br/termos-de-uso-app-super-treinos/